July 2011


Everyone should reduce the intake of :

  • Dry Fruits
  • Fried items
  • Garlic
  • Honey and alcoholic beverages
  • Pungent, acid and salt tastes
  • Ice-cold drinks or food, especially during meals. This will douse your digestive fire and disrupt digestion.
  • Carbonated drinks, because they slow down the digestion process.
  • Fruits such as strawberry- because of its high acid content and viscous nature.

It is essential to rehydrate your body by consuming up to 3 litres of water daily. Spices such as cardamom and coriander and herbs such as mint and fennel can be included more in daily meals. Medium sweet and biter foods are ideal for this season. Buttermilk, milk with sugar or sweet lassi (diluted yoghurt) fresh fruit juices-preferably watermelon, cucumber, coconut water, mint, organic rose water and cumin water are good to maintain balance of the body.


Do you want to moisturise your skin and also provide effective protection from the sun while you enjoy the summer? Well Nivea has arrange of products starting from Dhs 8. Nivea delivers Dermatologically tested, water-resistant protection that also pampers your skin.
All Nivea Sun products offer superior protection using advanced UVA and UVB filter systems that protect your skin from skin burn today and from damage that might show much later. Both UVA and UVB rays are very harmful for the skin. So apply Nivea and forget about skin problems or even skin cancer.
Nivea has separate lotion for kids and for adults it is available in lotion as well as invisible spray.
Application- Use 2 thick lines of lotion from the tip of your middle finger to the wrist or 5-10 squirts of spray on your body parts. To maintain protection, reapply frequently especially after swimming and toweling.