February 2012

Dancing with exercise-Tee&Bee Dance Institute Discount Deal for the First Ten Blog followers- Go grab it!

                                     

It has been just 3 classes of Dancercise and I am already addicted to Tee & Bee Dance Institute. Dancercise is a brand new concept in Dubai, conceptualized by Bhakhtyar 
(Actor, Choreographer and Dancer) and it involves basic dancing with exercising. It is fitness through dance and camouflages the stress with fun. You can have a look at the video above, ‘Dancercise with Bee‘.
Tannaz and Bhakhtyar
Normally people go to the gym and start with lot of enthusiasm, but give it up within months, or sometimes even a week or a day. The Tee & Bee institute have people coming for dancercise since their inception and they are addicted to it. It is super fun as there is a LIVE DJ and a TRAINER who dances with everyone, mixed with stretches and sometimes even Yoga. Bhakhtyar and Tannaz also teach in person. It is proved that it is 10 times more effective than ZUMBA or POWER BHANGRA. They have not more than 15 people in a class, so that they can give personal attention. Apart from this, they can also instruct with your diet (Dh 150 per class) for fast weight loss.
They are really reasonable with their prices, i.e. Dh 600 for 12 classes a month, but with Diva Beauty, first 10 followers to go to the institute with the voucher below, will get it at Dh 500 for 12 classes. So what are you waiting for girls, go grab this deal! Apart from Dancercise, they have classes for Hip-Hop, Rock ‘n’ Roll, Bee-Boying, Bhangra, Popping & Locking, Bollywood and also they have dance classes for kids. Their Enrollment age is 4 to 60 years. This deal is valid for any of the classes and even for the kids and its validity is for 1 month only. You can have a look at www.tnbdance.com, for more details and contact them at 04-3860471/0561707283.
I am sure you girls, you will also get addicted once you start it!

Valentine Day Celebration with Valentine Day Nail Art

I hope all of you had fun yesterday. To celebrate, I had painted my nails red and had also worn red attire. For me, love is not to be shown just one day, it should be all the year around. Anyways, I enjoyed my day with wonderful lunch and dinner with my hubby and quality time spent with him. I had come across a wonderful Valentine Nail Art and thought of sharing with you. It has very simple instructions to follow and hope you all have wonderful Nails too!
                                       

Olive oil- Good for health

We know what bad fat or oils can do to our body. So as far as possible, one should use Olive oil for cooking. Substituting Olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can:-

  • Reduce blood pressure
  • Inhibit the growth of some cancers
  • Benefit people with diabetes, as it lowers the Triglyceride level 
  • Lessen the severity of Asthma and Arthritis
  • Help body maintain a lower weight
But Olive oil is not at all good for Stir-frying, otherwise you can use it for cooking and have a great precious health.

Water Effectiveness and Timing- Wonders for health

To remain beautiful, there is no secret but to drink enough water. We all know that water is really important for our body, but the correct timing to drink water will maximise its effectiveness to the human body. Here is how water will work wonders-

  1. 2 glasses of water, 30 minutes before meals, will help Digestion.
  2. 1 glass after you wake up will help you to active the Internal Organs.
  3. 1 glass before you sleep will help avoid Stroke or Heart Attack at midnight.
  4. 1 glass after taking bath, helps Lower Blood Pressure…..
So, my Dear sweeties, we all drink water, but make use of this information, to take care of yourself and maximise the effectiveness of Water!

Honey and Almond scrub made at home

Hey sweeties, no need to always spend huge amount of money on cosmetics. One can take care of skin, from products made at home.

Here is one recipe of Honey and Almond scrub, which creates wonders for your skin.
Ingredients
  • Almond Flour- 4tbsp
  • Jojoba oil- 2tbsp
  • Honey- 4tbsp
  • Peppermint essential oil- 5drops
Method
Take a glass jar/bowl and put the almond flour and jojoba oil in it and mix well. Now add Honey and Peppermint essential oil slowly and stir until the ingredients are completely mixed. Your scrub is ready to apply now.
Before applying the scrub on your face, clean your face with a cleanser. Add a small quantity of scrub on the face and massage carefully especially the skin under your eyes. After few minutes, wash or remove the scrub with a warm wet face towel.
P.S.- All the products used above suits certain skin types really well. But when you are trying a new ingredient on your skin, make in small quantity and do a 24 hour patch test on your wrist or under your jawline before you proceed to apply on your face. This will let you know, if you are allergic or sensitive to any ingredient.